How do you talk with someone with a mental health challenge? You want to help your family member or friend when they face mental health issues -but don’t know how?… Read More »Thought of the Week – Communicating with a loved one who is facing mental health challenges.
All around the world people are being told to stay home because of the coronavirus. Many are in lockdown or total isolation. This includes my family. My wife is immunocompromised,… Read More »Coronavirus – Isolation and Mental Health
One of the reasons I wanted to start 2 B Continued, was to help kids to understand their emotions, and also, to help parents to better understand their kid’s mental… Read More »Talking to Kids about Emotions and How to Understand Them
Routines play a very important part in keeping my mental health in check. Without them, it is easy to become overwhelmed and have mental health challenges. Without them, my stress… Read More »How Routines Improve Your Mental Health?
How many times a day do you think your child asks you if they can play on their phone, iPad or tablet? Five, ten, 20 times or more? It’s scary… Read More »Switching Off – Social Media, Kids & Mental Health