All around the world people are being told to stay home because of the coronavirus. Many are in lockdown or total isolation. This includes my family. My wife is immunocompromised,… Read More »Coronavirus – Isolation and Mental Health
Simple Living by Design™ is a mantra I live by. Simple living is an effective way to develop good mental health. I like the simple life and I love the… Read More »A Simple Life By Design™
Routines play a very important part in keeping my mental health in check. Without them, it is easy to become overwhelmed and have mental health challenges. Without them, my stress… Read More »How Routines Improve Your Mental Health?